Integration
Sound healing is not just something you receive—it’s something your whole being processes, absorbs, and reorganizes around.
The frequencies you experience in a session stay with you for up to 7 days, continuing to interact with your energetic, emotional, and physical systems.
For this reason, I strongly recommend waiting one full week between sessions—whether in-studio with me or when listening to my journeys on YouTube.
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Your system needs time to recalibrate, release, and stabilize.
Allowing Space Between Sessions Helps:
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Prevent energetic overload or burnout
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Deepen the effects of the session
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Give your subconscious time to reveal insights
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Ground and anchor the new frequencies into your daily life
Integration Practices You May Wish to Explore:
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Gentle movement (walking, yin yoga, stretching)
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Journaling dreams, feelings, or spontaneous insights
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Drinking plenty of water to support frequency flow
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Spending time in nature or silence
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Taking salt baths or foot soaks
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Using affirmations or mantras to anchor the session's intention
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Creative play (painting, singing, dancing—anything expressive)
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Resting more if your body asks for it
Each person integrates differently. Some feel immediate clarity, others feel sleepy or emotional. Trust your process.
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QUIET UNFOLDING
Integration is where the healing deepens.
Sound doesn’t just wash over you—it stirs energy, emotions, and memories. As the frequencies continue to settle, you may find yourself needing space, reflection… or support.
That’s why I created Quiet Unfolding—a gentle integration offering for those who’ve experienced a YouTube Sound Healing Journey and would like to process more deeply. It includes tarot insights, intuitive reflection, and optional Bach Flower support to help ground what’s been awakened.
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NOTE : Quiet Unfolding is included in any private in-studio or private virtual sound healing session.
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